brianouthouse's Journal, 22 March 2019

195.0 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 49.00g | Prot: 36.00g | Carb: 82.00g.   Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Wonder 80 Calorie Wheat Hot Dog Buns, Nathan's Famous Angus Beef Franks. more...

3150 kcal

Activities & Exercise: 30 minute workout - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...