Weigh In record (no journal entry) for 22 March 2019
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2019:
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1406 kcal
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Fat: 23.19g | Prot: 73.80g | Carb: 240.89g.
Breakfast: Sandía, Té (Infusión), Plátano. Lunch: Tortillas de Maíz, La Michoacana Paleta de Nuez, Superama Calabacitas, Papa Cocida, Member's Mark Filetes de Tilapia, Coca-Cola Coca-Cola sin Azucar. Dinner: Golden Hills Mermelada Frutos Rojos, Member's Mark Filetes de Tilapia, Bimbo Pan, Té sin Azúcar, San Rafael Jamón de Pierna Real. Snacks/Other: Sandía. more...
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3397 kcal
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Activities & Exercise:
Music playing - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Singing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Working - 1 hour. more...
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losing 15.4 lb a week
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