ShotsB's Journal, 07 November 2012

154.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 90.74g | Prot: 90.83g | Carb: 156.20g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Soyrizo, Scrambled Egg, Flour Tortilla. Lunch: Scalloped Potato, Red Enchilada Sauce, Corn Tortilla, Mozzarella Cheese. Dinner: Mozzarella Cheese, Avocados, KRFT DLI DLX 2% I.W. SLICES, Organic Mixed Baby Greens Salad, Classic Yellow Mustard, Soft & Smooth 100% Whole Wheat Bread, Jalapeno Peppers, Onions, Tomatoes. more...

2017 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...