Weigh In record (no journal entry) for 22 March 2019
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168.2 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1051 kcal
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Fat: 31.94g | Prot: 31.14g | Carb: 124.47g.
Breakfast: Hacendado Plátano, Philadelphia Philadelphia con Finas Hierbas, Auchan Mermelada Diet Melocoton, Danone Griego Ligero Azucarado, Brötchen. Lunch: Milbona Yogur Griego Natural, Bonarea Nueces, Florette Manzana, Hacendado Plátano. Dinner: Anis, Weißwein, SPAR Ensalada Variada, La Sirena Verduras , Miau Garbanzos, Granier Coca de Panadero, Mischkornbrot. more...
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losing 6.2 lb a week
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