bama66's Journal, 07 November 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 78.67g | Prot: 77.24g | Carb: 30.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Tortilla strips, Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Boiled Egg. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Boiled Egg, Cut Green Beans. Snacks/Other: Pepper Jack Cheese Sticks, Snickers Bar (Miniatures), Special K Cracker Chips - Sea Salt. more...

2438 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...