Weigh In record (no journal entry) for 22 March 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1395 kcal
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Fat: 131.35g | Prot: 32.14g | Carb: 27.68g.
Breakfast: Celery, Abbey Bakery Pure Irish Butter, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Extra Virgin Olive Oil, Liverwurst. Lunch: Chosen Foods Avocado Oil Mayo, Hass Avocado, Tillamook Smoked Medium Cheddar Cheese, Smithfield Thick Cut Bacon. Dinner: Kerrygold Pure Irish Butter, Brussels Sprouts. more...
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gaining 18.2 lb a week
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