Weigh In record (no journal entry) for 22 March 2019
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1631 kcal
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Fat: 67.90g | Prot: 91.52g | Carb: 166.85g.
Breakfast: Boiled Egg, Nature's Own 100% Whole Grain Bread (26g), Skippy Extra Crunchy Super Chunk Peanut Butter, Celery Juice, Green Tea. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Beef. Dinner: Oatmeal with Fruit, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Green Tea, Yoplait Light Yogurt with Granola - Strawberry, Ham and Cheese Sandwich. more...
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gaining 7.6 lb a week
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Blady Orca's weight history
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