dtrotter's Journal, 07 November 2012

the scales at the gym of course are wonderful and don't show me anywhere near the ones that I have at home or at work, or the same as the doctors office for that matter but oh well it shows I lost 2 lbs and the body fat is down to 34 also showing the 2 lbs lost was body fat. Yeah , too bad the food and wine expo is in town this weekend as that should blow this.

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 50.39g | Prot: 102.20g | Carb: 128.92g.   Breakfast: red grapes, yoplait greek 100. Lunch: mashed potatoes, meatloaf, carrots. Dinner: whey, chicken , lettuce. Snacks/Other: chocolate covered pretzels nice. more...

2281 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...