Weigh In record (no journal entry) for 22 March 2019
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256.6 lb
Lost so far: 23.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1550 kcal
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Fat: 96.74g | Prot: 82.14g | Carb: 95.54g.
Breakfast: Great Value Caramel Cappuccino Mix, Kroger Salted Butter, Egg, Eggo Buttermilk Waffles. Lunch: Pace Picante Medium Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Salted Butter, Bubba's Skinny Bagel Everything, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cheddar Cheese, Kroger Taco Shells, Old El Paso Medium Taco Sauce, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.9 lb a week
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