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Ieri sono andata dall' endocrinologo e da ieri seguirò senza sgarrare la dieta prescritta...
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1165 kcal
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Fat: 36.40g | Prot: 71.01g | Carb: 138.55g.
Breakfast: Conad Biscotti Integrali, Tre Valli Latte Scremato. Lunch: Melinda Mela Renetta, Olio Extra Vergine di Oliva, Pesce Spada, Ceci Secchi. Dinner: Olio Extra Vergine di Oliva, Fragole, Finocchi Bolliti, Pesce Spada, Pane Integrale. Snacks/Other: Mulino Bianco Fette Biscottate ai Cereali. more...
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1728 kcal
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Activities & Exercise:
Pilates - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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