Weigh In record (no journal entry) for 07 November 2012
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190.6 lb
Lost so far: 30.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1168 kcal
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Fat: 31.54g | Prot: 52.02g | Carb: 196.38g.
Breakfast: Bottled Spring Water (16.9 oz), Sams Choice Mandarin Orange Naturally Flavored Water Beverage, Splenda with Fiber, Red Delicious Apples, Almond Breeze Unsweetened Vanilla Milk, Mini-Snacks Natural California Raisins, Regular Flavor Instant Oatmeal. Lunch: Peanut butter chocolate chip kid sized bar, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, AdvantEDGE Carb Control Shake - French Vanilla, Light Wheat Snack Crackers. Dinner: Light Original Potato Chips, smart ones mini cheeseburger. more...
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2741 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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