Weigh In record (no journal entry) for 12 July 2010
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296.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1152 kcal
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Fat: 35.43g | Prot: 126.69g | Carb: 85.70g.
Breakfast: grapefruit, Chobani. Lunch: Black Olives, Cucumber (with Peel), Chicken, Green Leaf Lettuce, Onions, Tomatoes. Dinner: Banana, Tomato, onions, Cottage Cheese (2%), Scallops. Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...
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3433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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