Weigh In record (no journal entry) for 22 March 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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327 kcal
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Fat: 11.27g | Prot: 21.77g | Carb: 28.09g.
Breakfast: Leite (Leite Integral), Nestlé Creme de Leite, Lebom Gelatina Pronta, Nescafé Tradicional, Cachaça, Café. Lunch: Tomates, Rúcula, Pimentão Verde, Pepino (Descascado), Abóbora Cabotia, Ovo Frito, Leite (Leite Integral), Nescafé Tradicional. Dinner: Pepino (com Casca), Bauducco Torrada Integral (1), Leite (Leite Integral), Lebom Gelatina Pronta, Nescau Achocolatado, Café, Lebom Gelatina Pronta. Snacks/Other: Cachaça, Nescau Achocolatado, Lebom Gelatina Pronta, Café, Cachaça, Lebom Gelatina Pronta, Leite (Leite Integral), Nescafé Tradicional, Cachaça. more...
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losing 2.8 lb a week
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