Weigh In record (no journal entry) for 22 March 2019
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226.0 lb
Lost so far: 6.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1910 kcal
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Fat: 138.44g | Prot: 90.49g | Carb: 79.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee (made from Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Egg Omelet or Scrambled Egg with Vegetables, Bob Evans Pork Sausage Links. Lunch: Great Value Colby Monterey Jack Cheese, Vegetable Beef Soup (Home Recipe). Dinner: Kraft 100% Grated Parmesan Cheese, Butter , Green Giant Roasted Veggies Broccoli. Snacks/Other: T. Marzetti Ranch Veggie Dip, Herr's Ripples Potato Chips. more...
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losing 1.4 lb a week
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