Weigh In record (no journal entry) for 22 March 2019
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 March 2019:
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967 kcal
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Fat: 86.53g | Prot: 40.34g | Carb: 7.06g.
Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Nescafe Classic. more...
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losing 19.3 lb a week
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Mohamed Darwish's weight history
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