Weigh In record (no journal entry) for 07 November 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2469 kcal
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Fat: 107.87g | Prot: 122.20g | Carb: 194.40g.
Breakfast: Buttermilk Pancakes . Lunch: Oven Roasted White Turkey, Potato Chips, Whole Wheat Bread, Swiss Cheese , Cheddar Cheese . Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Chicken Breast. Snacks/Other: Ice Cream, Smokehouse Almonds, Bourbon. more...
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2536 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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