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after not working out for 6 months
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2195 kcal
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Fat: 52.11g | Prot: 96.51g | Carb: 354.34g.
Breakfast: Coffee with Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: French Bread, Turkey Meatballs, Ultra Thin Provolone. Dinner: French or Vienna Bread (Includes Sourdough), Grated parmesan cheese, Large Shell Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Smooth Churned Mint Chocolate Chip, All Natural Joe-Joe's - Chocolate Vanilla Creme Cookies. more...
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2454 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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