Weigh In record (no journal entry) for 22 March 2019
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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389 kcal
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Fat: 17.83g | Prot: 16.26g | Carb: 42.06g.
Breakfast: Чай с Медом, Веселый Молочник Сметана 15%, Овсяноблин с Сыром. more...
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losing 0.8 lb a week
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nshapovalova75's weight history
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