Weigh In record (no journal entry) for 07 November 2012
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136.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1140 kcal
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Fat: 50.70g | Prot: 41.83g | Carb: 109.44g.
Breakfast: Ufos Oil Omega Blend, Goats Milk Kefir, Chywanprash, Honey. Lunch: Plums, Kiwi Fruit, Oranges, Apples. Dinner: Beetroot, Carrots, Atlantic Mackerel. Snacks/Other: Mixed Seeds, Dried Fruit Mixture, Mixed Nuts. more...
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1849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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