Weigh In record (no journal entry) for 22 March 2019
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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847 kcal
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Fat: 66.57g | Prot: 55.02g | Carb: 9.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni, Almonds. Lunch: Mayonnaise, Egg, Ham (Whole, Cured, Roasted). more...
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steady weight
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