Weigh In record (no journal entry) for 22 March 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1652 kcal
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Fat: 61.80g | Prot: 53.27g | Carb: 227.25g.
Breakfast: Trader Joe's Gluten Free White Sandwich Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spinach, Butter , Fruit Blintz, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Mashed Potato, Unsweetened Iced Tea, Meat Loaf, Broccoli. Snacks/Other: Irene's Apricot Hamentashen, Coffee, Graham Crackers, Chocolate Tapioca Pudding with Milk, Iced Coffee. more...
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losing 7.0 lb a week
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