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Cbkaz5
Journal
07 Nov 12
Cbkaz5's Journal, 07 November 2012
Cbkaz5's Profile
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Weigh In record (no journal entry) for 07 November 2012
204.5 lb
Lost so far:
63.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
2955 kcal
Fat: 132.67g | Prot: 171.25g | Carb: 233.30g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Spicy Breast.
Lunch:
Sea Salt & Vinegar Chips, #5 Vito.
Dinner:
Cucumber (with Peel), Tomatoes, Multigrain Bread, Ground Turkey Patty, Mashed Potato (from Fresh).
Snacks/Other:
60 Minute IPA.
more...
2825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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