Weigh In record (no journal entry) for 22 March 2019
|
261.7 lb
Lost so far: 17.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
3100 kcal
|
Fat: 119.05g | Prot: 121.07g | Carb: 164.87g.
Breakfast: Butter, San Luis Sourdough Sourdough Sliced Bread, Fried Egg, Kumana Avacado Sauce (Be Original). Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Lagunitas Lagunitas IPA, Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Good Health Natural Foods Peanut Butter Pretzels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|