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OFF
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2437 kcal
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Fat: 17.12g | Prot: 247.49g | Carb: 323.24g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, そば, 鶏胸肉(皮なし), ヤマザキ 三色だんご, 白米 （調理済み）, 焼いた卵白, パスタ, ヤマザキ 三色だんご, 鶏胸肉(皮なし). more...
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losing 4.6 lb a week
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