|
Cycled to the gym & had a great cardio workout, then cycled to another town to do some shopping before starting the upward few miles back in the cold.
Happy a great surprise at weigh-in by losing over 2kg (4.4lb+). With me drinking my cals last week with squash & cup a soup it was looking up to yesterday that I hadn't lost anything & in fact it was touch 'n' go whether or not if I'd put on a wee bit.
A tap on the back is on the cards for next week when I smash through & under 15 stones.
|
211.6 lb
Lost so far: 74.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 November 2012:
|
1578 kcal
|
Fat: 36.32g | Prot: 99.00g | Carb: 237.62g.
Breakfast: coffee with milk and sugar. Lunch: tomato, Yogurt, light mandarin, Tasty Wholemeal medium Sliced Bread,, red grapes, tea, with milk and sugar, boiled eggs. Dinner: pork chops, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: grapes, red, clementine, banana, apple. more...
|
|
3578 kcal
|
Activities & Exercise:
Stretching (yoga) - 21 minutes, Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 23 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|