anders0312's Journal, 12 July 2010

229.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 30.28g | Prot: 22.73g | Carb: 174.09g.   Breakfast: water, Blueberry Muffins. Lunch: water, vegetable egg roll, macaroni and cheese. Snacks/Other: community coffee, banana. more...

3294 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...