Weigh In record (no journal entry) for 22 March 2019
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1118 kcal
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Fat: 88.81g | Prot: 69.38g | Carb: 15.90g.
Dinner: Jell-O No Sugar Added, Broccoli Salad, Supper Toscana Soup, Loaded Cauliflower, Flamingo Chicken Tournedos, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). more...
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losing 1.4 lb a week
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