Weigh In record (no journal entry) for 22 March 2019
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189.6 lb
Lost so far: 2.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2011 kcal
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Fat: 83.30g | Prot: 124.29g | Carb: 182.13g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Kühne Sauerkraut. Lunch: Freshii Chicken, Freshii Umamii Salad, Freshii Tofu. Dinner: Freshii Tofu, Freshii Chicken, Freshii Umamii Salad. Snacks/Other: Alcohol 1% Alcohol/Volume, Beer, Baking Soda, Tea (Brewed), Espresso Coffee. more...
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3159 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Showering - 40 minutes, Resting - 4 hours and 55 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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