Weigh In record (no journal entry) for 22 March 2019
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183.4 lb
Lost so far: 18.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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352 kcal
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Fat: 13.10g | Prot: 8.60g | Carb: 51.30g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Snacks/Other: Cadbury Twirl (Pack). more...
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losing 4.0 lb a week
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barbjse's weight history
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