Weigh In record (no journal entry) for 22 March 2019
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226.0 lb
Lost so far: 51.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1865 kcal
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Fat: 57.29g | Prot: 48.46g | Carb: 288.80g.
Breakfast: Skogaholm Limpa, Bregott Bregott Normalsaltat, Kaffe med Mjölk. Lunch: Vegetabilisk Rapsolja, Hackad Vitlök, Fralla. Dinner: Coca-cola Coca-Cola, Pizza med Ost, Tjock Botten. more...
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gaining 0.4 lb a week
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