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GM FS folks .. hope everyone has a great weekend and stays kind to themselves..
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2890 kcal
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Fat: 107.06g | Prot: 75.95g | Carb: 354.46g.
Breakfast: La Banderita Low Fat High Fiber Tortilla, Daiya Cheddar Style Slices, Quorn Vegan Spicy Chik'n Patties, Green Leaf Lettuce, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Driscoll's Blueberries. Lunch: Mission Restaurant Style Tortilla Chips, Daiya Mozzarella Style Shreds, Simple Truth Organic Baby Kale, Cucumber (Peeled) , Mezzetta Sliced Greek Kalamata Olives, Follow Your Heart Vegan Thousand Island, Deena's Gourmet Roasted Red Pepper & Feta Hummus. Dinner: Red Robin Warm Pretzel Bites with Beer Cheese, McDonald's French Fries (Large) , Black Bean Burger, Michelob Ultra Light Beer. Snacks/Other: From The Ground Up Cauliflower Crackers. more...
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losing 0.8 lb a week
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