rickyfleming's Journal, 22 March 2019

Slowly but surely.

186.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 93.10g | Prot: 101.53g | Carb: 171.97g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Egg, Coffee. Lunch: Bananas, Cantaloupe Melons. Dinner: Red Lobster Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit, Red Lobster Seaside Shrimp Trio. more...

2513 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...