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falta poco para los 75kg y arrancamos con el ciclo de 120 dias
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172.8 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1003 kcal
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Fat: 19.65g | Prot: 106.83g | Carb: 94.30g.
Breakfast: Great Value Bastoncitos de Salvado Great Value, Gallo Yamani Integral. Lunch: Tomates, Nalga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Barbara Galletas de Arroz Integral Yamani, Lario Jamon Cocido, Protein Factory Protein Bar, Lario Jamon Cocido, Lactal Pan Salvado. more...
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losing 1.9 lb a week
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bruno neira's weight history
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