Weigh In record (no journal entry) for 22 March 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1978 kcal
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Fat: 86.30g | Prot: 92.13g | Carb: 187.19g.
Breakfast: McDonald's Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, French Rolls, Coors George Killian's Irish Red, Salmon Cake or Patty. Dinner: Golden Corral Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Toll House Sugar Cookies, Sugar Coated Almonds, Great Value Mixed Nuts. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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