Weigh In record (no journal entry) for 22 March 2019
|
150.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
805 kcal
|
Fat: 36.00g | Prot: 26.80g | Carb: 30.80g.
Lunch: Sunkist Navel Orange, Hoffman's Pepper Jack Cheese Cubes. Dinner: Hoffman's Pepper Jack Cheese Cubes. Snacks/Other: Michelob Ultra Light Beer. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracy66's weight history
|