Weigh In record (no journal entry) for 22 March 2019
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182.4 lb
Lost so far: 39.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1164 kcal
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Fat: 76.89g | Prot: 91.18g | Carb: 29.31g.
Breakfast: Trader Joe's Gruyere Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sesame Oil , Egg, Trader Joe's Just Chicken Teriyaki, Cabbage . Snacks/Other: Peanut Butter, Celery . more...
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losing 0.7 lb a week
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