Weigh In record (no journal entry) for 22 March 2019
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1762 kcal
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Fat: 51.77g | Prot: 96.96g | Carb: 232.45g.
Breakfast: Milo Milo, Huevo, Lider Leche Descremada. Lunch: McDonald's Empanadas de Queso (3), Champiñones, Espinacas, Zapallo, Minuto Verde Choclo Grano. Dinner: Milo Milo, Lider Leche Descremada, Proteina de Soya, McDonald's Empanadas de Queso (3). Snacks/Other: Empanada de Queso, Nestlé Prestigio, Palomitas de Maíz, Manzana, Zanahoria. more...
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2643 kcal
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Activities & Exercise:
Trote 4.2km - 7:30/km - 1 hour, Gym - 1 hour, Spinning - 2 hours, Apple Health - 20 hours. more...
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losing 1.9 lb a week
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