Weigh In record (no journal entry) for 12 July 2010
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155.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1537 kcal
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Fat: 57.58g | Prot: 88.47g | Carb: 186.73g.
Breakfast: Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: Egg, greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast. Dinner: Chicken Noodle Soup. Snacks/Other: melba toast old london, Traditional Hummus, Almond Butter, Bananas, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - 100% Organic Supersweet Corn, Ostrim beef pepper. more...
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steady weight
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chicohen's weight history
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