Weigh In record (no journal entry) for 22 March 2019
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286.0 lb
Lost so far: 151.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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721 kcal
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Fat: 25.96g | Prot: 32.48g | Carb: 90.43g.
Breakfast: Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: HEB Crescent Rolls, Yoplait Custard Yogurt - Caramel, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
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losing 3.5 lb a week
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