Weigh In record (no journal entry) for 22 March 2019
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217.4 lb
Lost so far: 41.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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297 kcal
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Fat: 17.11g | Prot: 9.29g | Carb: 26.82g.
Breakfast: Tirol Requeijão Cremoso, Caqui, +Leve Pão Low Carb de Quinoa, Nestlé Leite Ninho Integral. more...
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gaining 3.2 lb a week
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rakielzinha's weight history
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