Weigh In record (no journal entry) for 22 March 2019
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184.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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703 kcal
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Fat: 66.11g | Prot: 26.65g | Carb: 4.02g.
Breakfast: Bulletproof Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Polly-O String Cheese, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 25.2 lb a week
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