Weigh In record (no journal entry) for 22 March 2019
|
164.9 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
908 kcal
|
Fat: 22.62g | Prot: 45.57g | Carb: 127.49g.
Breakfast: Bautz'ner Gemüse Senf-Brotaufstrich, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Aldi Haferflocken, Gurke (mit Schale), Cocktailtomaten, Rolffes Kasseler-Braten (25g), Spitzpaprika, Gut Drei Eichen Deutsches Corned Beef mit Chili, Lidl Weltmeisterbrot, Linessa Frischkäsezubereitung Light. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|