MMDuff10's Journal, 07 November 2012

152.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 117.83g | Prot: 86.51g | Carb: 50.93g.   Breakfast: 2% Reduced Fat Milk, Splenda with Fiber. Lunch: Perfect Squeeze Ketchup, 2% American Cheese Slices, Barbecue Flavor Pork Skins, Real Mayonnaise, Yellow Mustard, Hamburger Patty. Dinner: Deviled Eggs, Tuscan Seasoned Broccoli, Deli Select Honey Roasted Turkey Breast, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...

2161 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...