PamBrandon's Journal, 07 November 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 23.96g | Prot: 50.75g | Carb: 135.26g.   Breakfast: Whole Wheat Bread, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cocoa and Sugar Mixture (with Lowfat Milk), 100 Calorie Snickers Bar, Chicken Breast, Apples. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...