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14.4% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2541 kcal
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Fat: 108.97g | Prot: 152.62g | Carb: 246.86g.
Breakfast: Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Loncoleche Protein Yogurt Extra Protein, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Marco Polo Paprika, Curry en Polvo, Ajo en Polvo, Papa (Cuerpo y Cáscara). Dinner: Plátano, Soprole Protein +, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 4.6 lb a week
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