Weigh In record (no journal entry) for 22 March 2019
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147.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1538 kcal
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Fat: 72.50g | Prot: 54.71g | Carb: 175.79g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lay's Barbecue Potato Chips (1.5 oz). Dinner: Ketchup , Green Peas , Salmon Cake or Patty. more...
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losing 1.4 lb a week
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patriciabows's weight history
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