Weigh In record (no journal entry) for 07 November 2012
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180.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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981 kcal
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Fat: 44.42g | Prot: 54.93g | Carb: 86.18g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: bratwurst, hamburger, light chicken and dumplings. Dinner: light italian style meatball. more...
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losing 1.4 lb a week
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