Weigh In record (no journal entry) for 22 March 2019
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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526 kcal
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Fat: 20.81g | Prot: 51.75g | Carb: 31.70g.
Breakfast: Tortilha de Trigo Integral, Royal Gelatina 10Kcal, Café Expresso. Lunch: Ovo, Creme de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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steady weight
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Cintia claudia's weight history
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