123liliaka's Journal, 22 March 2019

127.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 59.35g | Prot: 104.03g | Carb: 168.08g.   Breakfast: Dried Chia Seeds, Азбука Вкуса Пирожки с Яблоками, Chocolate Angel Food Cake, White Bread, Butter, Egg. Lunch: Увелка Кукурузная Каша на Воде, Medium Rye Flour, Бабушкино Лукошко Тыква, Bonduelle Баклажаны Гриль, Rapeseed Oil, Let's Do Organic Unsweetened Coconut Flakes, Myprotein Protein Pancake Mix, Sweetened Almond Milk, Grenade Protein Bar. Dinner: Green Tea, Tuna in Water (Canned), Полянка Сметана 15%, Лэнд Салат Овощной, Corn Cakes (Very Low Sodium), Trentin Ricotta, Smoked Salmon, Oats, Fruit and Nut Granola Bars. more...

2073 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 21 minutes, Walking (moderate) - 3/mph - 35 minutes, Cooking - 45 minutes, Resting - 8 hours and 46 minutes, Grocery Shopping - 20 minutes, Driving - 26 minutes, Showering - 5 minutes, Sitting - 2 hours and 15 minutes, Cleaning - 20 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours. more...