Weigh In record (no journal entry) for 22 March 2019
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218.5 lb
Lost so far: 8.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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924 kcal
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Fat: 22.08g | Prot: 66.72g | Carb: 117.53g.
Breakfast: Maní, Mercadona Yogur Sabores, PF Jamón de Pavo Cocido, Queso Gouda o Edam. Lunch: Papa Cocida. Dinner: Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha. more...
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losing 12.3 lb a week
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